The anti-fatigue ultimate smoothie. I love smoothies. They allow us in no time to enjoy the enzymes and vitamins in their most complete form. No cooking, no alteration ! This is ideal for tired bodies or before a sports training. With its slow energy release thanks to banana and almonds , it is an ally of choice. Or simply enjoy it as an offering to your body, to start the day off right. Concentrated with benefits, tasty and highly refreshing.
– 1 banana / for a gradual release of energy
– 1 small glass of apple juice / potassium and antioxidants
– 1 handful of goji berries / ultimate “superfood” with proteins trace elements galore, vitamins …
– 1 dozen almonds complete / essential fatty acids and proteins
– 1 handful fresh spinach / vitamins (A, B9), minerals and anti-oxidants, helps to restore the acid-base balance
– 1 celery stalk / powerful stimulant, alkalizing ( like spinach)
– 1 small piece of ginger / power boost guaranteed
Put everything in a blender and voila!